How active lifestyles, sports and fitness programs enable Arab women to beat obesity and control weight

JEDDAH: Charges of weight problems world wide have risen steadily over the previous half century, reaching a degree the place consultants say many nations are removed from the timeline for assembly the World Well being Group’s world diet objectives for 2025. Recognizing the stress that prime weight problems charges are putting on native healthcare programs, … Read more

‘Vacuuming is actually very healthy’: How to stay active in the wet Covid winter | Fitness

At the most effective of occasions, it may be exhausting to muster the motivation to maneuver round frequently. It’s identified that these should not the most effective of occasions. Rain continues in lots of elements of Australia, temperatures drop to icy chills (by Antipodean requirements) and Covid case numbers stay excessive. In different phrases, the … Read more

Passive exercise provides the same brain health benefits as active movement

Abstract: Passive train will increase mind blood circulation and improves government perform, offering the identical cognitive advantages as extra lively train. supply: College of Western Ontario A brand new examine carried out by kinesiology graduate college students from the West has discovered that passive train will increase mind blood circulation and improves government perform, offering … Read more